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Now go to  Blogger Dashboard > Template Download a copy of your template Hit  Proceed  button Check Expand Widget Templates checkbox Find    Ctrl  +  F     below code in your template   </head> 7.Now paste the below Code above it.

Dr. Yogi Bikashananda introduced himself as a Yoga teacher (yogi meaning the yoga master), about a decade ago, but later he developed his own philosophy and own theory through his self study and practice and became an active philosopher of Nepal. He introduced 'Manokranti' philosophy, meaning the revolution of the mind. He has given new direction to the Philosophy of Nepal by advocating for a healthier and hygienic lifestyle.  He is most importantly a public figure who gives public speeches and publishes his views and ideas through writing as well. He is the founder of Manokranti revolution as well as many psychological revolution techniques known as Mind Technology. This includes Superlearning, Reiki and Psycho Nine.Therefore, Dr. Yogi Bikashanada is a multi-dimensional personality. He is a man with the passion to change the world.

Mantras can be chanted at any time of the day, but some specific times have been noted as specifically beneficial. Mornings, called “Brahm Muhurt” between 3am to 6am is said to be very peaceful for this purpose. Dusk time, between 4pm to 6pm is also a good time to do some chanting. It is also a good practice if one decides and fixes a specific time for this purpose, as per convenience, everyday. Here are the simple step which show which mantra is best for the  time.

Chanting typically involves repeating a mantra or a prayer.  “Man” means mind and “tra” means across, so a mantra is something that is repeatedly crossing your mind to control your thoughts for meditation.  You are giving your hyperactive mind something holy to play with so that it calms down.  You can also interpret the word to mean a phrase which allows you to cross over your mind to get to your heart.  The words of a mantra are a boat that takes you across the ocean of your mind to arrive at the shores of the divine.

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